Resetting

Per Dictionary.com, resetting means to set again; to fix in a new or different way.

I need to reset.

The last couple of months, a lot of time and energy was spent with my family as my dads health was getting worse. I am fortunate to be able to make the time and glad I chose to spend my time in that manner.

When all of our energies go to focusing on just a couple of events in our lives, and those events come to an end or the finish line is crossed, we are left with looking around and saying now what?

We may end up with grieving and or depression. We may end up with a foggy mind. We have lost direction. As we slowly come out of that fog, it is the perfect time to reset.

• Reset our mental outlook.
• Reset our goals.
• Reset our energy levels.

I need to reset. I am still in a grieving stage. I am still having sleepless nights. I am still dealing with exhaustion.

But I am getting my mind prepared to reset.

Resetting can bring a new outlook and energy to the near future.

• I want to get back to regular workouts that I enjoy doing.
• I want to hit the gym in the early morning, which means breaking the bad habit of hitting snooze.
• I want to pick up a book and read more.
• I want to collaborate with my family to cook healthier meals. That means everyone gets involved.

The items above will give me energy and a sense of peace.

What does resetting look like to you?

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