Sports and Human Performance Nutrition

Health Coaching

Do you want to feel better?

Do you want to sleep better?

Are you unsure which "diet" you should be on? (trick question!)

Health coaching could be the answer. Together we will look at your current lifestyle and food-related behaviors and set goals to move you torward where you want to be.

A non-diet approach to health will:

  • Improve your energy
  • Curb cravings
  • Provide you with body kindness skills
  • Practice mindfulness

Make an appointment today

Pricing

Initial Consult

$150

50-70 minutes

Includes:
  • Goal setting
  • Individualized plan designed to move you forward toward your goal
  • Email/text out reach as needed for the first two weeks after initial consult.

Follow Up

$85

30 minutes

Includes:
  • Review of initial goals
  • Review actions you have been taken to achieve this goal
  • Revise the plan if needed

Initial Consult + 1 Follow up

$220

Initial Consult + 2 Follow ups

$290

Initial Consult + 3 Follow ups

$360

Initial Consult + 4 Follow ups

$420

The Fine Print

All packages expire one year after initial purchase. All payments are cash, check or Venmo. If using Venmo, payment must be made prior to appointment. Insurance is not accepted.