Did you know Heart disease is the leading cause of death for women in the US?
Keep your heart healthy by:
- Maintaining your weight in a healthy range
- Eat more vegetables, fruit and 100% whole grains
- Increase your fiber intake
- Move your body every day
- Get 7-9 hours of sleep every day
- Control your stress
- Don’t smoke
- Limit alcohol
Know your numbers:
Do you know you blood pressure, lipid profile, or blood glucose numbers? If not, get those tested.
What are you doing to keep your heart healthy?