RED-S Relative Energy Deficiency in Sport (RED-S) is a condition characterized by insufficient energy intake relative to the energy expended by an athlete, affecting their
I have always been told “you don’t look like a runner”. Maybe it’s because I didn’t have the stick skinny body that people thought of
As 2021 marks 30 years of being an RDN, I thought Registered Dietitian Nutritionist (RDN) Day would be a good time to reminisce. I decided
Did you know Heart disease is the leading cause of death for women in the US? Keep your heart healthy by: Maintaining your weight in
Learn how to put together an easy and healthy charcuterie board that will please all your family members. Registered Dietitian Donna Giovenco joins Lift Up
Have you ever been eating and went to grab that last bite and realized there was nothing left? You think to yourself, “where did that
I listened to a podcast recently on “Failure”. One of the suggestions was to ask yourself everyday “Where did you fail today?” I was blown
Grab and Go Breakfast: Overnight Oats Learn how to make a quick, easy and delicious breakfast the night before to simplify your morning routine.
In honor of National Grilling Month, I recently did a video about one of our favorite grilling recipes for Lift Up Louisville:
Lifting Up Louisville Below is the video I did for the Thursday night Lift Up Lou It is a simple summer salad recipe that incorporates