Sports and Human Performance Nutrition

Donna's Blog

Planning and Preparation

Planning and Preparation Planning and Preparation. Two words that mean so much. Two words that can make all the difference in your health, and well

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Feeling Alive

Feeling Alive Alive! If you are reading his, you are alive! But what are you doing to feel really ALIVE! I have a few experiences

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Water

Water There are 6 Nutrients that are essential for human health.  They are: Carbohydrates Protein Fat Vitamins Minerals Water I will touch base on these

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The Scale

The Scale Scale: an instrument for weighing. The dreaded scale. We are all familiar with the scale. That devise in the bathroom or bedroom or

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Resetting

Resetting Per Dictionary.com, resetting means to set again; to fix in a new or different way. I need to reset. The last couple of months,

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$100 for tightening a screw?

$100 for tightening a screw? In my profession, I educate, coach and listen to my clients. My profession is nutrition. Nutrition for weight loss, diabetes,

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Getting Started

Getting Started We are three months into 2019 and I am just getting started. Getting started you ask? Yes! I am getting started blogging! This

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