Sports and Human Performance Nutrition

Donna's Blog

Heart Health

Did you know Heart disease is the leading cause of death for women in the US? Keep your heart healthy by: Maintaining your weight in

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Failure

I listened to a podcast recently on “Failure”. One of the suggestions was to ask yourself everyday “Where did you fail today?” I was blown

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Lifting Up Louisville

Lifting Up Louisville Below is the video I did for the Thursday night Lift Up Lou It is a simple summer salad recipe that incorporates

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Shoulds vs. Wants

Shoulds vs. Wants In my Skirt Sports Ambassador Facebook group one of the ladies posted about shoulds vs wants. I should run this race, I

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