Sports and Human Performance Nutrition

Donna's Blog

The Scale

The Scale Scale: an instrument for weighing. The dreaded scale. We are all familiar with the scale. That devise in the bathroom or bedroom or

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Resetting

Resetting Per Dictionary.com, resetting means to set again; to fix in a new or different way. I need to reset. The last couple of months,

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$100 for tightening a screw?

$100 for tightening a screw? In my profession, I educate, coach and listen to my clients. My profession is nutrition. Nutrition for weight loss, diabetes,

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Mo’ Monday – The Pain of Parting

[siteorigin_widget class=”WP_Widget_Custom_HTML”][/siteorigin_widget] ‘Nuff said for now. Motivational Mondays, or Mo’ Monday, posts are short, inspirational quotes to get your week started off on the right

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KDF mini/Marathon

The KDF mini/Marathon Spring is in the air. The birds are chirping, the trees and flowers are blooming, the weather is getting warmer. For most,

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Mo’ Monday – A Glass Half Full

[siteorigin_widget class=”WP_Widget_Custom_HTML”][/siteorigin_widget] Are you a “glass half full” or a “glass half empty” person? Are you a “third times a charm” or a “three strikes

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Mo’ Monday – Change

[siteorigin_widget class=”WP_Widget_Custom_HTML”][/siteorigin_widget] Have you ever said “I will start on Monday”? Well, today is your day. Not only is it Monday, but it is the

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Mo’ Monday – Comfort Zones

[siteorigin_widget class=”WP_Widget_Custom_HTML”][/siteorigin_widget] This quote speaks to our comfort zones. I am going out side my comfort zone developing a blog and website. I am nervous,

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