Sports and Human Performance Nutrition

Donna's Blog

Shoulds vs. Wants

Shoulds vs. Wants In my Skirt Sports Ambassador Facebook group one of the ladies posted about shoulds vs wants. I should run this race, I

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Planning and Preparation

Planning and Preparation Planning and Preparation. Two words that mean so much. Two words that can make all the difference in your health, and well

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Feeling Alive

Feeling Alive Alive! If you are reading his, you are alive! But what are you doing to feel really ALIVE! I have a few experiences

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Water

Water There are 6 Nutrients that are essential for human health.  They are: Carbohydrates Protein Fat Vitamins Minerals Water I will touch base on these

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Mo’ Monday – Exercise is King

[siteorigin_widget class=”WP_Widget_Custom_HTML”][/siteorigin_widget] It is easy to focus on one without the other. Putting them together and seeing the results you want takes patience. Be patient

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