Relative Energy Deficiency in Sport (RED-S)
RED-S Relative Energy Deficiency in Sport (RED-S) is a condition characterized by insufficient energy intake relative to the energy expended by an athlete, affecting their
Nutrition can improve your athletic performance no matter your age, gender or sport.
Do you want to feel better? Do you want to sleep better? Confused which "diet" you should be on?
Have you been diagnosed with Diabetes or Pre-Diabetes? Learn to manage your blood sugars with proper nutrition.
I periodically offer an 8 week personal growth course as well as a 5 week Sports Nutrition Course.
Donna has 25+ years experience in diabetes nutrition counseling, weight loss, general wellness, and sports nutrition. Donna helps clients reach their health-related goals by coaching behavior change.
RED-S Relative Energy Deficiency in Sport (RED-S) is a condition characterized by insufficient energy intake relative to the energy expended by an athlete, affecting their
I have always been told “you don’t look like a runner”. Maybe it’s because I didn’t have the stick skinny body that people thought of
As 2021 marks 30 years of being an RDN, I thought Registered Dietitian Nutritionist (RDN) Day would be a good time to reminisce. I decided